Tempeh Loaf

Food.com
1
14
240
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Ingredients

8 ounces tempeh
1 cup vegetable stock
1 bay leaf
6 slices whole wheat bread (approx)
2 tablespoons olive oil
1 onions (finely chopped)
1 eggs (beaten, or for vegan, use 1/4 cup of stock instead)
1/4 cups parsley (minced)
1/4 teaspoons salt (optional, depending on how salty your stock is)
1/2 teaspoons marjoram (dried)
1/2 teaspoons dried oregano
1/2 teaspoons dried thyme
2 tablespoons dijon mustard
1/4 cups ground walnuts (finely, use food processor)
Read Directions

NutritionView more

240Calories
Sodium17%DV400mg
Fat22%DV14g
Protein25%DV13g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol35mg12%
Sodium400mg17%
Potassium290mg8%
Protein13g25%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.