Tempura Squid

Simply Recipes
334
8
190
100

Ingredients

1 pound squid (cleaned)
1 egg yolks
1 cup ice (cold sparkling water, the colder the better)
1/8 teaspoons baking soda
1 teaspoon salt
1/4 cups corn starch
3/4 cups rice (or regular flour)
canola oil (or peanut oil for frying, high smoke point vegetable oil)
Read Directions

NutritionView more

190Calories
Sodium23%DV550mg
Fat9%DV6g
Protein31%DV16g
Carbs6%DV17g
Fiber0%DV0g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol255mg85%
Sodium550mg23%
Potassium240mg7%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.