Tender London Broil

Food.com
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Ingredients

2 pounds beef (london broil)
1/2 teaspoons pepper
1/2 teaspoons meat tenderizer (adolphs)
1/2 teaspoons seasoning salt (Lawry's)
1/2 teaspoons garlic powder
1/3 cups ketchup
2 tablespoons worcestershire sauce
2 tablespoons soy sauce
1 teaspoon ginger (grated)
1 tablespoon onions (grated)
2 cloves garlic (minced)
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NutritionView more

530Calories
Sodium38%DV910mg
Fat52%DV34g
Protein86%DV44g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories530Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat14g70%
Trans Fat2.5g
Cholesterol155mg52%
Sodium910mg38%
Potassium860mg25%
Protein44g86%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.