Tex-Mex Black Bean Dip

Food.com
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Ingredients

15 ounces black beans
1 teaspoon vegetable oil
1/2 cups onions (chopped)
2 cloves garlic (minced)
1/2 cups tomatoes (diced)
1/3 cups picante sauce
1/2 tablespoons ground cumin
1/2 teaspoons chili powder
1/4 cups monterey jack (shredded)
1/4 cups cilantro (fresh,chopped)
1 tablespoon lime juice (fresh)
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NutritionView more

40Calories
Sodium6%DV150mg
Fat2%DV1g
Protein4%DV2g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories40Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium150mg6%
Potassium125mg4%
Protein2g4%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.