Thai Pineapple Fried Rice - Pad Kao Saparod

Food.com
16
12
160
19

Ingredients

4 tablespoons vegetable oil
1 onions (finely chopped)
3 cloves garlic (crushed)
1 cup carrots (finely chopped)
1 cup green beans (finely chopped)
1 cup pineapple chunks (fresh, or 1 cup canned pineapple chunk, drained)
3 cups cooked rice (cold, preferably medium grain)
1 tablespoon ketchup (or tomato puree)
1 teaspoon salt
1 cucumber (thinly sliced)
4 tablespoons green onions (chopped)
4 tablespoons chopped fresh cilantro
Read Directions

NutritionView more

160Calories
Sodium22%DV530mg
Fat17%DV11g
Protein4%DV2g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium530mg22%
Potassium320mg9%
Protein2g4%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.