Thai Pumpkin Soup

AllRecipes
108
10
450
25

Ingredients

1 tablespoon vegetable oil
1 tablespoon butter
1 clove garlic (chopped)
4 shallots (chopped)
2 red chili peppers (small fresh, chopped)
1 tablespoon lemon grass (chopped)
2 1/8 cups chicken stock
4 cups pumpkin (peeled and diced)
1 1/2 cups unsweetened coconut milk
1 bunch fresh basil leaves
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NutritionView more

450Calories
Sodium10%DV230mg
Fat45%DV29g
Protein24%DV12g
Carbs16%DV47g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat21g105%
Trans Fat0g
Cholesterol10mg3%
Sodium230mg10%
Potassium1590mg45%
Protein12g24%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.