The Very Best Butternut Squash Soup!!!!! Everrr!!!!

Food.com
2
13
190
35

Ingredients

2 tablespoons canola oil
1 onions (large)
2 garlic cloves
1 tablespoon ginger (minced, important)
1 teaspoon cumin seed (or ground, optional)
1/2 teaspoons mustard seeds (black or brown, you can get these at Asian or bulk food stores or don't use if on a gluten-free diet)
1 squash (medium sized, microwave it for a minute to make it easier to peel)
4 cups chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock)
pepper
salt
1 red pepper (sweet, diced in very tiny cubes, size of kernel corn)
1 cup whole kernel corn
1 cup cream (use Alpro or Mimicreme if you're vegan)
Read Directions

NutritionView more

190Calories
Sodium12%DV290mg
Fat18%DV12g
Protein12%DV6g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium290mg12%
Potassium350mg10%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.