Three Bean Dip

AllRecipes
11
8
260
4

Ingredients

15 ounces refried beans
1 ounce taco seasoning mix
8 ounces cream cheese (softened)
2 tomatoes (small, chopped)
3 bunches green onions (chopped)
1 pepper (cubanella, seeded and chopped)
15 ounces black beans (rinsed and drained)
15 1/2 ounces navy beans (rinsed and drained)
Read Directions

NutritionView more

260Calories
Sodium35%DV830mg
Fat17%DV11g
Protein24%DV12g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories260Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium830mg35%
Potassium690mg20%
Protein12g24%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.