Three Bean Salsa

Food.com
1
15
200
80

Ingredients

2 cups pinto beans
2 cups black beans
4 cups chickpeas
10 ounces rotel tomatoes (drained)
2 tablespoons cilantro (chopped)
1/2 cups green onions (chopped)
1 bell pepper (chopped)
1/2 cups jalapeno chilies (pickled, chopped)
1/2 cups jalapeno chilies (fresh, chopped)
2 lime (juice of)
1/4 cups balsamic vinegar
1/4 cups olive oil
1/2 teaspoons cumin
pepper
salt
Read Directions

NutritionView more

200Calories
Sodium19%DV450mg
Fat9%DV6g
Protein16%DV8g
Carbs10%DV31g
Fiber28%DV7g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium440mg13%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.