Three-Grain Cereal with Sunflower Seeds and Fruit

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Ingredients

1/4 cups flaxseed
1 cup irish oats (steel-cut)
1/2 cups golden raisins
1/2 cups sweet cherries (dried)
1/3 cups oat bran
1/3 cups wheat germ (untoasted)
1/3 cups sunflower seeds (kernels)
3/4 teaspoons salt
1/2 teaspoons ground cinnamon
1/2 teaspoons ground nutmeg
9 cups water
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NutritionView more

180Calories
Sodium14%DV330mg
Fat12%DV8g
Protein12%DV6g
Carbs8%DV24g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium320mg9%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.