Tilapia

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Ingredients

1 pound tilapia fillets
2 tablespoons butter
3 teaspoons olive oil
1/2 teaspoons basil
2 teaspoons cajun seasoning
1 1/2 teaspoons onion flakes (dried)
1/2 teaspoons garlic powder
1/2 teaspoons parsley flakes
lemon pepper (to taste)
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NutritionView more

260Calories
Sodium4%DV105mg
Fat20%DV13g
Protein49%DV25g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium105mg4%
Potassium500mg14%
Protein25g49%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.