Tilapia with Olives, Mushrooms, and Tomatoes

Simply Recipes
616
10
350
35

Ingredients

1 tablespoon olive oil
1 onions (small, 1/4 inch slices, sliced lengthwise)
1 clove garlic (minced, 1 teaspoon)
14 ounces crushed tomatoes (undrained)
1 cup cremini mushrooms (sliced)
3/4 cups pimento stuffed olives (green, coarsely chopped)
1 tablespoon fresh oregano (chopped, or 1/2 teaspoon dried oregano, crushed)
1/4 teaspoons salt
1/8 teaspoons freshly ground pepper
32 ounces tilapia fillets
Read Directions

NutritionView more

350Calories
Sodium39%DV930mg
Fat20%DV13g
Protein96%DV49g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol115mg38%
Sodium930mg39%
Potassium1250mg36%
Protein49g96%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.