Tofu and Pea Curry

MyRecipes
22
16
490
55

Ingredients

1 1/2 cups long grain white rice
16 ounces reduced fat firm tofu
1 onions (6 oz., peeled and chopped)
1 tablespoon fresh ginger (chopped)
2 cloves garlic (peeled and pressed or minced)
1 teaspoon salad oil
1 tablespoon curry powder
1 teaspoon ground coriander
1/4 teaspoons cayenne
2 cups vegetable broth
10 ounces peas (frozen petite)
1 1/2 tablespoons corn starch
pepper
salt
2 tablespoons chopped fresh cilantro
nonfat yogurt (Plain)
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NutritionView more

490Calories
Sodium31%DV740mg
Fat9%DV6g
Protein59%DV30g
Carbs26%DV77g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium370mg11%
Protein30g59%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.