Tony's Breakfast Couscous

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Ingredients

1 1/4 cups water
1/2 cups nonfat dry milk
1/2 cups couscous (uncooked)
1/4 cups dried cranberries
1/4 cups raisins
1/4 cups chopped walnuts (toasted)
2 tablespoons brown sugar
1/2 teaspoons ground cinnamon
1/8 teaspoons salt
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NutritionView more

310Calories
Sodium25%DV600mg
Fat11%DV7g
Protein25%DV13g
Carbs17%DV51g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium600mg25%
Potassium320mg9%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.