Tortilla Chip-Crusted Chicken

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128
12
440
50

Ingredients

1 pound chicken breast tenders
1/2 teaspoons salt
1/4 teaspoons pepper
1/3 cups all-purpose flour
1/2 teaspoons dried oregano
1/2 teaspoons chili powder
1/4 teaspoons ground cumin
2 large eggs
2 garlic cloves (pressed)
vegetable oil cooking spray
2 cups tortilla chips (crushed)
salsa (Pineapple-Kiwi, optional)
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NutritionView more

440Calories
Sodium39%DV930mg
Fat37%DV24g
Protein45%DV23g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories440Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat4.5g23%
Trans Fat
Cholesterol150mg50%
Sodium930mg39%
Potassium360mg10%
Protein23g45%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.