Trinidad and Tobago Doubles (Chickpea Snack Sandwich)

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11
18
530
105

Ingredients

1/3 cups warm water (100 -110 F)
1/4 teaspoons sugar
1 teaspoon active dry yeast
2 cups all-purpose flour
1/2 teaspoons salt
1 teaspoon ground turmeric
1/2 teaspoons ground cumin
1/2 teaspoons ground black pepper
2 cups garbanzo beans (dried, soaked overnight in 6 cups of water or 1, 16 ounce can chickpeas)
1 tablespoon vegetable oil
1 onions (medium, thinly sliced)
3 garlic cloves (minced)
1 1/2 tablespoons curry powder (see Tips, below)
1 pinch ground cumin
1 cup vegetable oil
hot pepper sauce (see Tips, below)
mango chutney (green, kumchera see Tips, below)
cucumber (thinly shredded)
Read Directions

NutritionView more

530Calories
Sodium9%DV210mg
Fat45%DV29g
Protein24%DV12g
Carbs19%DV57g
Fiber36%DV9g

PER SERVING *

Calories530Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat2.5g13%
Trans Fat1g
Cholesterol
Sodium210mg9%
Potassium490mg14%
Protein12g24%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.