Tropical Grilled Pork Chops With Mango Chutney Salsa

Food.com
2
19
380
2

Ingredients

2 garlic cloves (minced)
3/4 teaspoons chili powder
1/8 teaspoons cayenne pepper
1/8 teaspoons cardamom
1/4 teaspoons water (or as needed)
3/4 teaspoons vegetable oil
2 1/2 tablespoons rice vinegar
1/3 cups sugar
1 mango (peeled, seeded & chopped)
1 jalapeno chilies (fresh, minced)
1 1/4 teaspoons lemon juice
1/4 teaspoons cilantro
1/8 teaspoons salt
1 cup unsweetened applesauce
2 pineapple (rings, chopped)
1 pinch white pepper
3 1/2 tablespoons soy sauce
3 1/2 tablespoons rice vinegar
8 pork chops (or 2 lb tenderloin)
Read Directions

NutritionView more

380Calories
Sodium33%DV790mg
Fat11%DV7g
Protein71%DV36g
Carbs16%DV47g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium790mg33%
Potassium1100mg31%
Protein36g71%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber3g12%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.