Tropical Pineapple Smoothies

Taste of Home
940
7
140
10

Ingredients

1 cup fat free milk
8 ounces crushed pineapple (unsweetened)
1/2 cups pineapple juice (unsweetened)
3 tablespoons sugar
1/2 teaspoons vanilla extract
1/4 teaspoons coconut extract
6 ice cubes
Read Directions

NutritionView more

140Calories
Sodium2%DV45mg
Protein6%DV3g
Carbs11%DV32g
Fiber3%DV<1g

PER SERVING *

Calories140Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol<5mg1%
Sodium45mg2%
Potassium280mg8%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber<1g3%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.