Tuna with White Bean-Cucumber Salad

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Ingredients

2/3 cups cucumber (chopped)
1/4 cups purple onion (minced)
1/4 cups italian salad dressing (fat-free)
2 tablespoons fresh parsley (chopped)
2 tablespoons fat-free buttermilk
15 1/2 ounces cannellini beans (or other white beans, such as Goya, rinsed and drained)
1/2 teaspoons salt (divided)
1/4 teaspoons black pepper (divided)
24 ounces tuna steaks (Bluefin, about 3/4 inch thick)
cooking spray
lemon wedges
Read Directions

NutritionView more

670Calories
Sodium26%DV620mg
Fat23%DV15g
Protein125%DV64g
Carbs24%DV73g
Fiber112%DV28g

PER SERVING *

Calories670Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol65mg22%
Sodium620mg26%
Potassium1830mg52%
Protein64g125%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber28g112%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.