Tuna and Tomato Quiche

Allrecipes UK
10
10
200
80

Ingredients

1 sheet shortcrust pastry (ready-rolled)
1 tablespoon plain flour
2 tablespoons dijon mustard
1 inch water
240 grams tuna
3 tomatoes (ripe, slice)
300 grams gruyere cheese (grated)
4 eggs
500 milliliters cream
salt (and pepper to taste)
Read Directions

NutritionView more

200Calories
Sodium6%DV150mg
Fat25%DV16g
Protein24%DV12g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol105mg35%
Sodium150mg6%
Potassium180mg5%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.