Turkey Chili (High Fiber, Low-Calorie and Low-Fat)

Food.com
19
14
140
80

Ingredients

1 pound ground turkey (browned and drained)
1 onions (large, chopped)
3 stalks celery (chopped)
1 cup pearl barley (uncooked)
1 cup lentils (uncooked)
3 3/4 ounces taco seasoning mix
3 garlic cloves (minced)
16 ounces black beans (canned, drained)
16 ounces kidney beans (canned, drained)
1 yellow squash (large, chopped)
1 zucchini (large, chopped)
28 ounces diced tomatoes
8 cups water (or more)
1 bunch cilantro (chopped)
Read Directions

NutritionView more

140Calories
Sodium21%DV500mg
Fat3%DV2g
Protein20%DV10g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium500mg21%
Potassium430mg12%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.