Turkish Okra Casserole

Food.com
7
13
140
85

Ingredients

3/4 pounds okra (or 1, 10 ounce package frozen okra)
1 eggplant (about a pound)
2 zucchini (medium)
2 green bell pepper (medium)
1 onions (large)
3 tomatoes
1/4 cups olive oil
2 tablespoons garlic (finely chopped)
1/4 teaspoons hot red pepper flakes
1/2 cups parsley (fresh, finely chopped)
1 bay leaf (preferably fresh)
1/2 teaspoons dried thyme
salt (to taste)
Read Directions

NutritionView more

140Calories
Sodium5%DV130mg
Fat12%DV8g
Protein8%DV4g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium720mg21%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.