Umqusho

Food.com
0
17
310
2

Ingredients

500 milliliters samp
250 milliliters beans (speckled sugar)
1 teaspoon salt (1 tsp)
1 teaspoon pepper (1tsp)
12 1/2 milliliters oil
2 onions (sliced)
1 green pepper (sliced)
4 garlic cloves (fresh, crushed)
12 pieces mutton
12 pieces lamb
2 tomatoes (skinned and chopped)
6 potatoes (small, peeled)
100 grams carrots
15 milliliters curry powder
25 milliliters turmeric
1 chicken stock cubes (dissolved in)
500 milliliters boiling water
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NutritionView more

310Calories
Sodium22%DV520mg
Fat7%DV4.5g
Protein59%DV30g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories310Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol90mg30%
Sodium520mg22%
Potassium1260mg36%
Protein30g59%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.