Upma (South Indian Breakfast Dish)

Kitchen Simmer
177
12
400
40

Ingredients

2 cups semolina (or suji, available in Indian stores)
1 onions (medium, sliced or chopped)
3 green chilies (sliced)
1 handful curry leaves
1 cinnamon sticks
1 teaspoon cumin seed
1 teaspoon mustard seeds
crushed red pepper flakes (to taste)
chiles (dried whole, broken to taste)
salt (to taste)
1 tablespoon canola oil
4 cups boiling water (boil water in a kettle and have ready)
Read Directions

NutritionView more

400Calories
Sodium12%DV290mg
Fat11%DV7g
Protein27%DV14g
Carbs24%DV71g
Fiber24%DV6g

PER SERVING *

Calories400Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium290mg12%
Potassium460mg13%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.