Vanessa's Famous Snack Mix

Food.com
2
10
120
17

Ingredients

1 cup toasted oat cereal (Cheerios)
1 cup Life Cereal
1 cup shredded wheat
1 cup pretzels
4 cups crackers (Ritz, Premium, etc, etc, etc... throw in any of those stale crackers and cereals too, any kinds you like- we use Cheese Nips, Rice Crackers, sesame)
2 teaspoons canola oil
1 teaspoon soy sauce (i use 1/2 light and 1/2 dark)
1/4 teaspoons sesame oil
1/2 teaspoons garlic powder
3 teaspoons onion powder (I don't measure, so approximate)
Read Directions

NutritionView more

120Calories
Sodium15%DV350mg
Fat5%DV3g
Protein6%DV3g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium70mg2%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.