Vata-Calming Soup

Food.com
3
14
280
60

Ingredients

2 tablespoons ghee
1 butternut squash (medium, peeled, seeded, and cut into 1-inch pieces)
2 carrots (large, peeled and chopped)
1 onions (large, loosely diced)
2 large garlic cloves (minced)
1 inch fresh ginger (piece, washed and finely chopped)
1 teaspoon cinnamon
1/4 teaspoons clove
1 teaspoon cumin
1/2 teaspoons turmeric
3 cups vegetable broth (or 3 cups water)
1 cup coconut milk (or 1 cup half-and-half)
pepper
salt
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NutritionView more

280Calories
Sodium39%DV940mg
Fat31%DV20g
Protein6%DV3g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium940mg39%
Potassium760mg22%
Protein3g6%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.