Vegan Casserole

AllRecipes
42
26
560
90

Ingredients

5 russet potatoes (peeled)
1 clove crushed garlic
1 stalk celery (chopped)
1 bunch fresh parsley (chopped)
8 whole black peppercorns
1 onions (chopped)
1 bay leaf
1 tablespoon miso paste (light)
1 tablespoon olive oil
1 tablespoon olive oil
3/4 cups purple onion (diced)
1 clove garlic (minced)
1/2 pounds fresh mushrooms (sliced)
1 pound firm tofu (crumbled)
4 tablespoons barbecue sauce (hickory flavored)
1 tablespoon nutritional yeast (optional)
1 tablespoon gravy mix (vegetarian chicken flavored)
1 teaspoon paprika
1 tablespoon tamari soy sauce
1 cup corn kernels (fresh)
1 cup spinach (chopped)
2 tablespoons olive oil
1/8 cups whole wheat pastry flour
2 teaspoons nutritional yeast (optional)
1 tablespoon gravy mix (vegetarian chicken flavored)
1 cube vegetable bouillon
Read Directions

NutritionView more

560Calories
Sodium50%DV1200mg
Fat31%DV20g
Protein61%DV31g
Carbs23%DV69g
Fiber32%DV8g

PER SERVING *

Calories560Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg2%
Sodium1200mg50%
Potassium1590mg45%
Protein31g61%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber8g32%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.