Vegan Hacienda Hash

Food.com
16
16
210
37

Ingredients

4 cups sweet potatoes (peeled,and diced)
1 1/2 tablespoons safflower oil
1 1/2 cups onions (or 1 1/2 cups red onions, diced)
2 cups zucchini (diced)
1 cup corn (fresh or frozen)
1 cup red pepper (destemmed,deseeded,and diced)
1 cup green pepper (destemmed,deseeded,and diced)
1/4 cups jalapeno chilies (destemmed,deseeded,and diced)
3/4 cups green onions (thinly sliced)
1 tablespoon garlic (minced)
1/4 cups chopped cilantro (freshly)
1/4 cups chopped parsley (freshly)
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoons ground black pepper (freshly)
Read Directions

NutritionView more

210Calories
Sodium23%DV560mg
Fat7%DV4.5g
Protein10%DV5g
Carbs13%DV39g
Fiber32%DV8g

PER SERVING *

Calories210Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium560mg23%
Potassium850mg24%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.