Vegan, Pureed Chickpea and Kidney Bean Curry Soup

Food.com
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16
200
23

Ingredients

12 ounces garbanzo beans
12 ounces kidney beans
12 ounces diced tomatoes
1 carrots
2 celery ribs
1 potatoes
4 garlic cloves
1 onions
1 teaspoon mustard seeds
2 tablespoons olive oil
4 tablespoons curry powder
1 teaspoon ground cumin
1 teaspoon turmeric
1 tablespoon dried basil
2 cups water
1/4 teaspoons salt
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NutritionView more

200Calories
Sodium4%DV85mg
Fat9%DV6g
Protein20%DV10g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium85mg4%
Potassium640mg18%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.