Vegetable Gumbo (Crock Pot)

Food.com
24
16
130
7

Ingredients

1 tablespoon olive oil
2 onions (chopped)
6 stalks celery (diced)
4 garlic cloves (minced)
2 teaspoons dried thyme (or 2 tablespoons fresh thyme, minced)
1/2 teaspoons peppercorns (cracked)
1 bay leaf
28 ounces diced tomatoes
1/2 cups brown rice
4 cups vegetable broth (or 4 cups chicken broth)
2 teaspoons paprika
4 teaspoons lemon juice
salt (optional)
2 cups okra (sliced, I use frozen)
1 green pepper (diced)
2 dashes hot pepper sauce (Tabasco)
Read Directions

NutritionView more

130Calories
Sodium28%DV680mg
Fat4%DV2.5g
Protein8%DV4g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium540mg15%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.