Vegetable Lentil Soup

Food.com
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15
230
60

Ingredients

3/4 cups dried lentils
56 ounces vegetable broth
2 cups sliced mushrooms
1 cup chopped onion
1 cup chopped celery
1 cup potatoes (chopped unpeeled)
1/2 cups carrots (chopped)
1/2 cups frozen green beans
1/2 cups red bell pepper (chopped)
1/2 cups zucchini (chopped)
1/2 cups pearl barley
1 tablespoon cumin
pepper
salt
14 ounces diced tomatoes
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NutritionView more

230Calories
Sodium51%DV1220mg
Fat1%DV0.5g
Protein22%DV11g
Carbs15%DV45g
Fiber56%DV14g

PER SERVING *

Calories230Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1220mg51%
Potassium850mg24%
Protein11g22%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber14g56%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.