Vegetable Masala

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108
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160
30

Ingredients

2 potatoes (peeled and cubed)
1 carrots (chopped)
10 green beans (French-style, chopped)
1 quart cold water
1/2 cups frozen peas (thawed)
1 teaspoon salt
1/2 teaspoons ground turmeric
1 tablespoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon ground cumin
1 onions (finely chopped)
2 tomatoes (blanched, peeled and chopped)
1 teaspoon garam masala
1/2 teaspoons ground ginger
1/2 teaspoons garlic powder
1/2 teaspoons chili powder
1 sprig cilantro leaves (for garnish)
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NutritionView more

160Calories
Sodium27%DV650mg
Fat6%DV4g
Protein10%DV5g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium650mg27%
Potassium770mg22%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.