Vegetable, Bean, and Quinoa Salad With Avocado Dressing

Food.com
13
14
240
30

Ingredients

1/2 cups quinoa
1 cup water
1 hass avocado
1 lime
1/4 cups sour cream
1/2 teaspoons garlic salt
1 teaspoon chili powder
15 ounces black beans
3/4 cups corn (canned or thawed frozen fine)
1/2 pints grape tomatoes (or other small tomato)
2 teaspoons olive oil
1 bell pepper (color of your choice)
1 bunch asparagus
1/2 teaspoons sea salt
Read Directions

NutritionView more

240Calories
Sodium20%DV490mg
Fat15%DV10g
Protein18%DV9g
Carbs11%DV34g
Fiber44%DV11g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg2%
Sodium490mg20%
Potassium750mg21%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.