Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot)

Food.com
5
10
80
8

Ingredients

1 cup chopped onion
1 garlic cloves (minced)
1 teaspoon canola oil
1 cup lentils (rinsed)
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon oregano
14 ounces water
2 vegetable bouillon (cubes)
1 cup salsa
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NutritionView more

80Calories
Sodium6%DV140mg
Fat1%DV0.5g
Protein10%DV5g
Carbs4%DV13g
Fiber24%DV6g

PER SERVING *

Calories80Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium260mg7%
Protein5g10%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.