Vegetarian Shepherd's Pie

Food.com
2
12
270
45

Ingredients

1 tablespoon olive oil
1 onions (chopped)
4 garlic cloves (minced)
12 ounces veggie crumbles (Boca or Morning Star)
14 1/2 ounces corn (drained)
14 1/2 ounces peas (drained)
1 1/2 teaspoons creole seasoning (or 1 -1 1/2 teaspoon chili powder)
2 teaspoons soy sauce (or 2 teaspoons Braggs liquid aminos)
1 cup vegetable stock
4 cups mashed potatoes
pepper
salt
Read Directions

NutritionView more

270Calories
Sodium30%DV720mg
Fat11%DV7g
Protein16%DV8g
Carbs14%DV43g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium720mg30%
Potassium700mg20%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.