Vegetarian Stuffed Peppers

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2k
11
510
70

Ingredients

1/2 cups white rice (uncooked)
3/4 cups water
4 green bell pepper
1 onions (chopped)
4 tablespoons olive oil
8 ounces textured soy protein
2 tablespoons fresh parsley (chopped)
2 cups tomato sauce
4 ounces shredded mozzarella cheese
salt (to taste)
ground black pepper (to taste)
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NutritionView more

510Calories
Sodium48%DV1150mg
Fat40%DV26g
Protein43%DV22g
Carbs17%DV50g
Fiber40%DV10g

PER SERVING *

Calories510Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium1150mg48%
Potassium820mg23%
Protein22g43%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber10g40%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.