Vegetarian Curried Brown Rice and Broccoli Casserole with Creamy Curry Sauce

Kalyn's Kitchen
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590
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Ingredients

4 cups brown rice (cooked, I use Uncle Ben's Brown Rice)
8 cups broccoli (fresh, cut into small flowerets, about 20 oz. broccoli)
1 onions (medium, chopped small)
olives (2 tsp.)
1 teaspoon curry powder (sweet, any curry powder that's not labeled hot will probably work for this)
1/2 teaspoons curry powder (hot, sometimes called Madras curry powder; you can skip this if cooking for kids or increase for a spicier dish)
salt (1/2 tsp. sea, salt)
seasoning (1/2 tsp. Spike, optional, but good)
1 1/2 cups low fat mozzarella (grated)
1 1/2 cups reduced-fat sour cream
1/4 cups mayonnaise
1/4 cups mayonnaise (light)
mayonnaise (or use all regular or all light)
3 tablespoons lemon juice (fresh squeezed, I used my frozen lemon juice)
1 1/2 teaspoons curry powder (sweet)
Read Directions

NutritionView more

590Calories
Sodium18%DV440mg
Fat29%DV19g
Protein37%DV19g
Carbs30%DV89g
Fiber24%DV6g

PER SERVING *

Calories590Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat
Cholesterol35mg12%
Sodium440mg18%
Potassium700mg20%
Protein19g37%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.