Veggie Bulgur Salad (Kisir)

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11
15
230
40

Ingredients

1 cup bulgur (fine)
1 cup boiling water
2 tablespoons olive oil
1 onions (finely chopped)
2 tomatoes (large, finely chopped)
1 cucumber (diced)
2 green bell pepper (finely chopped)
1 red bell pepper (finely chopped)
7 green onions (finely chopped)
1/2 cups fresh parsley (minced)
1/2 cups fresh mint (minced)
1 teaspoon red pepper flakes (or to taste)
2 tablespoons olive oil
1 fresh lemon
2 tablespoons pomegranate molasses
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NutritionView more

230Calories
Sodium1%DV20mg
Fat14%DV9g
Protein10%DV5g
Carbs12%DV35g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium630mg18%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.