Veggie Vegetarian Chili

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70
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Ingredients

1 tablespoon vegetable oil
3 cloves garlic (minced)
1 cup chopped onion
1 cup carrots (chopped)
1 cup chopped green bell pepper
1 cup red bell pepper (chopped)
2 tablespoons chili powder
1 1/2 cups fresh mushrooms (chopped)
28 ounces whole peeled tomatoes (with liquid, chopped)
15 ounces black beans (undrained)
15 ounces kidney beans (undrained)
15 ounces pinto beans (undrained)
15 ounces whole kernel corn, drained
1 tablespoon cumin
1 1/2 tablespoons dried oregano
1 1/2 tablespoons dried basil
1/2 tablespoons garlic powder
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NutritionView more

70Calories
Sodium6%DV135mg
Fat2%DV1.5g
Protein8%DV4g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium135mg6%
Potassium300mg9%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.