Vermicelli Upma

Food.com
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14
290
50

Ingredients

200 grams vermicelli
2 liters water
100 grams green peas (frozen, defrosted)
5 tablespoons grated coconut (optional)
1 teaspoon black mustard seeds
1 teaspoon urad dal (white, washed and soaked in hot water for 30 minutes)
1 teaspoon channa dal (washed and soaked in hot water for 30 minutes)
2 teaspoons green chilies (slit)
1/4 teaspoons ground turmeric
1 tablespoon olive oil
3 sprigs fresh curry leaves (washed and torn)
2 tablespoons cilantro leaves (fresh, washed and chopped, to garnish)
salt
10 cashew nuts (dry roasted, to garnish, optional)
Read Directions

NutritionView more

290Calories
Sodium10%DV230mg
Fat14%DV9g
Protein18%DV9g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium250mg7%
Protein9g18%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.