Very Low Calorie Vegetable Soup

Food.com
8
12
80
10

Ingredients

6 whole scallions
2 cups fresh green beans (cleaned and cut into thirds)
2 cups fresh spinach (or 2 cups escarole)
5 carrots (medium, cut into 1 inch pieces)
2 cups chopped tomatoes
1 head cabbage (chopped onto 2 inch pieces)
1/2 bunches celery (cut into 1 inch pieces)
1 garlic cloves
1 red bell pepper (sliced and then cut in half again)
1 head broccoli (cut into individual florets)
1 cup brown rice (uncooked)
2 1/2 ounces onion soup mix
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NutritionView more

80Calories
Sodium14%DV330mg
Fat0%DV0g
Protein6%DV3g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories80Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium440mg13%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.