Very Low-Carb Pumpkin Muffin in a Minute (Mim)

Food.com
12
10
430
5

Ingredients

1/4 cups flax seed meal (i like golden)
1/2 teaspoons baking powder
4 tablespoons sugar substitute (Splenda)
1/2 teaspoons cinnamon
1/2 teaspoons pumpkin pie spice
2 1/2 tablespoons pumpkin purée (canned)
1 eggs
1 ounce cream cheese
1 teaspoon almond milk (or cream)
3 tablespoons sugar substitute (Splenda, or more or less, depends on your taste)
Read Directions

NutritionView more

430Calories
Sodium22%DV520mg
Fat51%DV33g
Protein41%DV21g
Carbs8%DV23g
Fiber72%DV18g

PER SERVING *

Calories430Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat
Cholesterol245mg82%
Sodium520mg22%
Potassium200mg6%
Protein21g41%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber18g72%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.