Waffle Hash Browns

Food.com
2
9
70
20

Ingredients

8 ounces potatoes (scrubbed and grated)
2 carrots (medium, scrubbed & shredded)
1 tablespoon egg substitute (Ener-G, mixed with)
1/4 cups water
1 tablespoon nutritional yeast flakes
1 tablespoon flour
1 tablespoon onion flakes (dried)
1 teaspoon salt
1/2 teaspoons garlic (granules)
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NutritionView more

70Calories
Sodium26%DV620mg
Fat0%DV0g
Protein4%DV2g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium620mg26%
Potassium370mg11%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.