Warm and Nutty Cinnamon Quinoa

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Ingredients

1 cup 1% low-fat milk (organic)
1 cup water
1 cup quinoa (organic, hs note: rinse quinoa)
2 cups blackberries (fresh, organic preferred)
1/2 teaspoons ground cinnamon
1/3 cups chopped pecans (toasted*)
4 teaspoons agave nectar (organic, such as Madhava brand)
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NutritionView more

290Calories
Sodium1%DV35mg
Fat15%DV10g
Protein20%DV10g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories290Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium35mg1%
Potassium520mg15%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.