Watercress, Sweet Pear, Rocket, Walnut and Parmesan Salad

Food.com
0
8
670
10

Ingredients

1 pears (sweet)
1/4 cups walnuts
2 cups arugula
1/4 cups parmesan cheese
1 cup watercress
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 pinch black pepper
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NutritionView more

670Calories
Sodium18%DV430mg
Fat83%DV54g
Protein31%DV16g
Carbs12%DV37g
Fiber36%DV9g

PER SERVING *

Calories670Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat10g50%
Trans Fat
Cholesterol15mg5%
Sodium430mg18%
Potassium670mg19%
Protein16g31%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber9g36%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.