Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)

Food.com
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Ingredients

16 ounces refried beans (fat-free)
3 avocado (medium, finely mashed)
1/4 teaspoons salt
1 teaspoon fresh lemon juice
1 cup non-fat sour cream
2 tablespoons fajita seasoning mix (old el paso)
1/2 cups fat-free cheddar cheese (shredded)
1 tomatoes (chopped)
2 scallions (medium, chopped)
10 black olives (medium, sliced)
2 tablespoons chopped fresh cilantro
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NutritionView more

110Calories
Sodium12%DV280mg
Fat9%DV6g
Protein8%DV4g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium280mg12%
Potassium330mg9%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.