Weight Watchers Cashew Chicken

Food.com
27
13
400
37

Ingredients

2 teaspoons peanut oil
2 garlic cloves (medium, minced)
1 pound boneless skinless chicken breasts (uncooked, cut into 1-inch cubes)
1/2 teaspoons table salt
1/4 teaspoons black pepper
1 1/2 cups reduced sodium fat free chicken broth (divided)
2 tablespoons low sodium soy sauce
2 stalks celery (chopped)
8 ounces bamboo shoots (canned, drained)
8 ounces water chestnuts (canned, sliced, drained)
1 1/2 tablespoons corn starch
2 cups cooked white rice (kept hot)
1 3/4 ounces roasted cashews (chopped, about 6 Tbsp)
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NutritionView more

400Calories
Sodium34%DV810mg
Fat20%DV13g
Protein63%DV32g
Carbs13%DV40g
Fiber8%DV2g

PER SERVING *

Calories400Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium810mg34%
Potassium1170mg33%
Protein32g63%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.