Weight Watchers Chickpea Soup

Food.com
29
10
190
20

Ingredients

1 teaspoon vegetable oil
1 onions (chopped)
3 garlic cloves (minced)
19 ounces chickpeas (drained)
1/2 teaspoons dried sage (or 1 1/2 teaspoons fresh sage)
1/2 teaspoons black pepper (freshly ground)
2 cups vegetable broth
5 ounces frozen chopped spinach, thawed and squeezed dry
1/2 teaspoons salt
2 tablespoons fresh lemon juice
Read Directions

NutritionView more

190Calories
Sodium49%DV1170mg
Fat4%DV2.5g
Protein14%DV7g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium1170mg49%
Potassium290mg8%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.