Weight Watchers Lemon Tilapia

Food.com
18
9
190
15

Ingredients

2 teaspoons margarine
1 teaspoon all-purpose flour
1/4 cups water
2 tablespoons white wine
1 teaspoon dijon-style mustard
1 tablespoon lemon juice
10 ounces tilapia fillets
1 teaspoon lemon juice
1/8 teaspoons salt
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NutritionView more

190Calories
Sodium11%DV260mg
Fat11%DV7g
Protein57%DV29g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat0.5g
Cholesterol70mg23%
Sodium260mg11%
Potassium460mg13%
Protein29g57%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.