Weight Watchers Sesame Chicken

Food.com
52
12
210
31

Ingredients

2 tablespoons sesame seeds
1 tablespoon water
1 tablespoon low sodium soy sauce
1 tablespoon maple syrup
1 tablespoon dry sherry
1 teaspoon gingerroot (fresh, minced)
1/2 teaspoons five-spice powder
2 tablespoons all-purpose flour
1/2 teaspoons table salt
1/4 teaspoons black pepper
1 pound boneless skinless chicken breasts (uncooked, cut into 2-inch strips)
2 teaspoons peanut oil
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NutritionView more

210Calories
Sodium24%DV580mg
Fat12%DV8g
Protein49%DV25g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium580mg24%
Potassium470mg13%
Protein25g49%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.